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    The importance of physical activity and staying healthy during the Covid-19 pandemic

    In this feature article, Danjuma Moudu Momoh shows that physical activity and the benefits thereof is one important way of supporting people during the pandemic to self-manage their conditions so that they are able to cope effectively with symptoms such as pain, stiffness, fatigue or breathlessness. A sedentary lifestyle is usually associated with an increased risk for chronic disease, loss of movement, and decreased immune health.
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